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IN-SEASON STRETCH

...

35

1x

(:30)/e

...

lbs

FLOOR

SUPINE PIGEON HOLD

00:00

00:00

Check when completed

FULL SERIES

Perform the exercises in the following order.

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1x

0

35

1

SEATED HAMSTRING

BAND-STRETCH

...

1x

0

(:60)

lbs

35

5

SEATED BUTTERFLY

FLOOR

...

1x

0

(:60)

lbs

35

9

SUPINE PIGEON HOLD

FLOOR

...

1x

0

(:30)/e

lbs

35

13

KNEELING OVERHEAD REACH (PEC-RELEASE)

FLOOR

...

1x

0

(:60)

lbs

35

2

SEATED HURDLE STRETCH

FLOOR

...

1x

0

(:30)/e

lbs

35

6

SEATED SPREAD EAGLE (L/M/R)

FLOOR

...

1x

0

(:20)/e

lbs

35

10

CROSSOVER SPIDERMAN (L/R)

FLOOR

...

1x

0

(:30)/e

lbs

35

14

SAIGON SQUAT

STANDING

...

1x

0

(:60)

lbs

35

3

QUAD SIT-BACK

FLOOR

...

1x

0

(:60)

lbs

35

7

HOLLYWOOD

FLOOR

...

1x

0

(:30)/e

lbs

35

11

1/2-KNEELING TRICEP STRETCH

FLOOR

...

1x

0

(:30)/e

lbs

35

4

1/2-KNEELING GROIN

FLOOR

...

1x

0

(:30)/e

lbs

35

8

PRONE QUAD PULL

FLOOR

...

1x

0

(:30)/e

lbs

35

12

KNEELING BEHIND-BACK REACH (PEC-RELEASE)

FLOOR

...

1x

0

(:60)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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