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This Workout:

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Supplementals

IN-SEASON STRETCH

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84

Load

15:30

Duration

14

Movements

Recently Completed:

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Exercises:

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STANDING

SAIGON SQUAT

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FLOOR

KNEELING OVERHEAD REACH (PEC-RELEASE)

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FLOOR

KNEELING BEHIND-BACK REACH (PEC-RELEASE)

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FLOOR

1/2-KNEELING TRICEP STRETCH

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FLOOR

CROSSOVER SPIDERMAN (L/R)

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

31

Calories

14

Power

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