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WK 3: TOTAL BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

8

...

lbs

FLOOR

pngtree-vector-star-icon-png-image_4005272_edited.png

BEAR STRETCH

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises

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teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png
3x

0

35

IMG_0595.GIF

1

HK MARCH

PROWLER

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

10

30yds

lbs

35

IMG_0595.GIF

2

DB STEP UP-TO-CLEAN

SHORT-BOX

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.06

6/e

lbs

35

IMG_0595.GIF

3

BEAR STRETCH

FLOOR

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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