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WK 3: TOTAL BODY
...
35
Next
3x
8
...
lbs
FLOOR
BEAR STRETCH
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ROUND 2
Superset the following exercises
Generate
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3x
0
35
1
HK MARCH
PROWLER
...
3x
10
30yds
lbs
35
2
DB STEP UP-TO-CLEAN
SHORT-BOX
...
3x
0.06
6/e
lbs
35
3
BEAR STRETCH
FLOOR
...
3x
0
8
lbs
Calculating load
data...
REVIEW WORKOUT
OVERTIME
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
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