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HANG-OVER (ii)

...

35

1x

6/e

...

lbs

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

00:00

00:00

Check when completed

WARM-UP

Perform the following exercises as a series.

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1x

0

35

1

FROG STRETCH

BAND-STRETCH

...

1x

0

(:45)

lbs

35

5

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

8-12/e

lbs

35

9

GLUTES

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

2

GOBLET SQUAT

DUMBBELL

...

1x

0.17

10

lbs

35

6

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

8-12

lbs

35

3

PEDAL FOR-TIME (35-60 RPM's)

STATIONARY BIKE

...

1x

0

(1:45)

lbs

35

7

F.F.E. SPLIT SQUAT

DUMBBELL (x2)

...

1x

0.09

6/e

lbs

35

4

CLEAN-HOP PROGRESSION

BARBELL

...

1x

0.18

3/e

lbs

35

8

QUADS

FOAM-ROLL

...

1x

0

(:30)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

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0

0

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POWER

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