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HANG-OVER (ii)
...
35
Next
1x
6/e
...
lbs
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
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WARM-UP
Perform the following exercises as a series.
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1x
0
35
1
FROG STRETCH
BAND-STRETCH
...
1x
0
(:45)
lbs
35
5
TKE/QUAD EXTENSION
BAND-RESISTED
...
1x
0
8-12/e
lbs
35
9
GLUTES
FOAM-ROLL
...
1x
0
(:30)/e
lbs
35
2
GOBLET SQUAT
DUMBBELL
...
1x
0.17
10
lbs
35
6
GLUTE BRIDGE ABDUCTION
MINI-BAND
...
1x
0
8-12
lbs
35
3
PEDAL FOR-TIME (35-60 RPM's)
STATIONARY BIKE
...
1x
0
(1:45)
lbs
35
7
F.F.E. SPLIT SQUAT
DUMBBELL (x2)
...
1x
0.09
6/e
lbs
35
4
CLEAN-HOP PROGRESSION
BARBELL
...
1x
0.18
3/e
lbs
35
8
QUADS
FOAM-ROLL
...
1x
0
(:30)/e
lbs
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data...
REVIEW WORKOUT
DEADLIFT W.U.
ROUND 1
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*Set-Tracking required
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