top of page

A$$ B@CKWARDS (iii)

...

35

1x

1-3

...

lbs

BARBELL

BACK SQUAT

00:00

00:00

Check when completed

SQUAT W.U.

Complete the following warm-up sets.

View Workout-Map

1x

0

35

1

BACK SQUAT

BARBELL

...

1x

45

10-12

lbs

35

2

BACK SQUAT

BARBELL

...

1x

0.45

5-6

lbs

35

3

BACK SQUAT

BARBELL

...

1x

0.6

1-3

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

Ad

This Workout:

0

0

0

LOAD

POWER

KCAL

bottom of page