WK 3: TOTAL BODY

...

35

1x

12-15

...

lbs

DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

1x

35

1

WIDE-STANCE HIP CIRCLES (L/R)

STANDING

...

1x

0 10/e

lbs

35

5

CLEAN-HOP PROGRESSION

BARBELL

...

1x

0.15 5/e

lbs

35

2

SL RDL

BALANCE-PAD

...

1x

0 6-8/e

lbs

35

6

ALT. DEADBUGS

STABILITY BALL

...

1x

0 8/e

lbs

35

3

CHEST-SUPPORTED 'Y' RAISE

DUMBBELL

...

1x

0.05 12-15

lbs

35

7

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0 (2:00)

lbs

35

4

ROW (HIGH-INT.)

C2 ROWER

...

1x

0 (:45)

lbs

Calculating load data...

REVIEW WORKOUT

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

This Workout:

0 LOAD

POWER

KCAL