top of page
WK 1: UPPER BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

4-6

...

lbs

SELECTORIZED

pngtree-vector-star-icon-png-image_4005272_edited.png

ROW (5-CT. ECC.)

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises

View Workout-Map
teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png
3x

0

35

IMG_0595.GIF

1

SA ALT. ISO-HOLD BENCH PRESS (+3)

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.21

8/e

lbs

35

IMG_0595.GIF

2

FULL SLAM

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.08

10

lbs

35

IMG_0595.GIF

3

ROW (5-CT. ECC.)

SELECTORIZED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.45

4-6

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

Ad

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

bottom of page