top of page
WK 1: LOWER BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

8/e

...

lbs

BALANCE-PAD

pngtree-vector-star-icon-png-image_4005272_edited.png

SL RDL

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

WARM-UP

Complete the following warm-up sets in order

View Workout-Map
teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png
1x

0

35

IMG_0595.GIF

1

TKE/QUAD EXTENSION

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

35

IMG_0595.GIF

5

BACK EXT. (ROPE)

CABLE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.25

8-12

lbs

35

IMG_0595.GIF

2

KNEELING THRUSTERS

BALANCE PAD

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.11

10

lbs

35

IMG_0595.GIF

6

SL RDL

BALANCE-PAD

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8/e

lbs

35

IMG_0595.GIF

3

LATERAL SIDE LUNGE

GOBLET

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.08

6-8/e

lbs

35

IMG_0595.GIF

4

POGO HOPS

STANDING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

20-25

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

Ad

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

bottom of page