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WK 1: BOOTY WERK

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

12-15

...

lbs

QUAD EXTENSION MACHINE

pngtree-vector-star-icon-png-image_4005272_edited.png

QUAD EXT. (5-CT ECC.)

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises

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3x

0

35

IMG_0595.GIF

1

KB HIP-SWINGS

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.07

20

lbs

35

IMG_0595.GIF

2

QUAD EXT. (5-CT ECC.)

QUAD EXTENSION MACHINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.18

12-15

lbs

35

IMG_0595.GIF

3

SEATED ADDUCTION

MACHINE ADDUCTION

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.24

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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