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This Workout:

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MISS NEW BOOTY

BOOTY WERK

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71

Load

14:30

Duration

10

Movements

Recently Completed:

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Exercises:

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CABLE

BACK EXT. (ROPE)

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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MACHINE ADDUCTION

SEATED ADDUCTION

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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KETTLE-BELL

LATERAL SL SKATER

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Eq. Needed:

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Seated Quad Extension

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Power Bands

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Cable/Machine-Cable

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Mini-Bands

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Machine Inner/Outer Thigh

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

278

Calories

37

Power

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