top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

MISS NEW BOOTY

BOOTY WERK

Switch To Teams-View

71

Load

14:30

Duration

10

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

CABLE

BACK EXT. (ROPE)

baseball.png

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

baseball.png

MACHINE ADDUCTION

SEATED ADDUCTION

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

baseball.png

KETTLE-BELL

LATERAL SL SKATER

View All

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Machine Inner/Outer Thigh

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

278

Calories

37

Power

bottom of page