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WK 3: TOTAL BODY

...

35

IMG_5021.GIF
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1x

8/e

...

lbs

BALANCE PAD

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SL BALANCING (5-PT. TAP)

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00:00

00:00

WARM-UP

Complete the following warm-up sets in order

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1x

0

35

IMG_0595.GIF

1

SL BALANCING (5-PT. TAP)

BALANCE PAD

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1x

0

8/e

lbs

35

IMG_0595.GIF

5

STANDING CALF RAISE

BALANCE PAD

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1x

0

20

lbs

35

IMG_0595.GIF

2

LOW-ROW

VIPER-X

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1x

0

12-15

lbs

35

IMG_0595.GIF

6

PULLOVER

STABILITY BALL

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1x

0

15

lbs

35

IMG_0595.GIF

3

GLUTE BRIDGE (3-CT. PAUSE)

GOAT-BAG

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1x

0.13

10

lbs

35

IMG_0595.GIF

4

SIDE-PLANK REACH THRU

FLOOR

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1x

0

6-8/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

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POWER

KCAL

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