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WK 12: LOWER BODY
...
35
Next
3x
3
...
lbs
STANDING
VERTICAL JUMP (STICK LANDING)
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ROUND 2
Superset the following exercises.
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3x
0
35
1
CROSSOVER STEP UP
BAND-RESISTED
...
3x
0
6/e
lbs
35
2
45* BACK EXTENSION
GOAT-BAG
...
3x
0.09
12-15
lbs
35
3
VERTICAL JUMP (STICK LANDING)
STANDING
...
3x
0
3
lbs
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ROUND 3
ROUND 1
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*Set-Tracking required
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