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WK 12: LOWER BODY

...

35

IMG_5021.GIF
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3x

3

...

lbs

STANDING

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VERTICAL JUMP (STICK LANDING)

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money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises.

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3x

0

35

IMG_0595.GIF

1

CROSSOVER STEP UP

BAND-RESISTED

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3x

0

6/e

lbs

35

IMG_0595.GIF

2

45* BACK EXTENSION

GOAT-BAG

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3x

0.09

12-15

lbs

35

IMG_0595.GIF

3

VERTICAL JUMP (STICK LANDING)

STANDING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

3

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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