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WK 3: UPPER BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

12

...

lbs

DUMBBELL

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CHEST-SUPPORTED ROW

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 3

Superset the following exercises.

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3x

0

35

IMG_0595.GIF

1

CHEST-SUPPORTED ROW

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.18

12

lbs

35

IMG_0595.GIF

2

FRONT RAISE (5-CT. PAUSE) W/ ROPE

CABLE

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4_Bar_Chart_10_Seconds.webp
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3x

0.16

6-8

lbs

35

IMG_0595.GIF

3

SA FARMERS CARRY

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.31

20-yd/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

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POWER

KCAL

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