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WK 1: TOTAL PUMP

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

(:30)/e

...

lbs

FOAM-ROLL

pngtree-vector-star-icon-png-image_4005272_edited.png

GROIN

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

PRE-GEN

Perform the following exercises as a series.

View Workout-Map
teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png
1x

0

35

IMG_0595.GIF

1

HIP-FLEXOR

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

2

GROIN

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

3

CALVES

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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