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WK 3: QUAD-ZILLA

...

35

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3x

(:15)/e

...

lbs

GOBLET

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HEEL-ELEVATED 3-PT. SQUAT (HOLD)

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00:00

00:00

ROUND 3

Superset the following exercises.

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3x

0

35

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1

STEP UP

BARBELL

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3x

0.36

6-8/e

lbs

35

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2

BUTTERFLY (5-CT. ECC.)

PARTNER-RESISTED

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3x

0

5-6

lbs

35

IMG_0595.GIF

3

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

GOBLET

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.15

(:15)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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