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WK 3: QUAD-ZILLA
...
35
Next
3x
(:15)/e
...
lbs
GOBLET
HEEL-ELEVATED 3-PT. SQUAT (HOLD)
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ROUND 3
Superset the following exercises.
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3x
0
35
1
STEP UP
BARBELL
...
3x
0.36
6-8/e
lbs
35
2
BUTTERFLY (5-CT. ECC.)
PARTNER-RESISTED
...
3x
0
5-6
lbs
35
3
HEEL-ELEVATED 3-PT. SQUAT (HOLD)
GOBLET
...
3x
0.15
(:15)/e
lbs
Calculating load
data...
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ROUND 4
ROUND 1
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set to continue
*Velocity-Tracking
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*Set-Tracking required
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