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WK 4: POMP-PECS

...

35

3x

8-12

...

lbs

DUMBBELL

BENCH PRESS

00:00

00:00

Check when completed

ROUND 1

Rest approximately (:90) between active sets.

View Workout-Map

3x

0

35

1

BENCH PRESS

DUMBBELL

...

3x

0.2

8-12

lbs

35

2

PULL UP

BAND-ASSISTED

...

3x

0

15-20

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

35

lbs

Set 1

8-12

35

lbs

Set 2

8-12

35

lbs

Set 3

8-12

Money set

Add Velocity

Ad

This Workout:

0

0

0

LOAD

POWER

KCAL

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