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"CREATE CLEAN"

...

35

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1x

15/e

...

lbs

SUPINE

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ALT. V-UP

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00:00

00:00

DYNAMIC ABS

Complete each set of the following v-core exercises 1 or 2 times

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1x

0

35

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1

STANDING OBLIQUE

BAND-RESISTED

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1x

0

12/e

lbs

35

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5

SIDE PLANK (HOLD)

PRONE

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1x

0

(:30)/e

lbs

35

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2

SIT UP

PLATE-LOADED

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1x

0

15

lbs

35

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3

PLANK-TO-PUSHUP

FLOOR

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1x

0

10/e

lbs

35

IMG_0595.GIF

4

ALT. V-UP

SUPINE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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