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"CREATE CLEAN"

...

35

1x

15/e

...

lbs

SUPINE

ALT. V-UP

00:00

00:00

Check when completed

DYNAMIC ABS

Complete each set of the following v-core exercises 1 or 2 times

View Workout-Map

1x

0

35

1

STANDING OBLIQUE

BAND-RESISTED

...

1x

0

12/e

lbs

35

5

SIDE PLANK (HOLD)

PRONE

...

1x

0

(:30)/e

lbs

35

2

SIT UP

PLATE-LOADED

...

1x

0

15

lbs

35

3

PLANK-TO-PUSHUP

FLOOR

...

1x

0

10/e

lbs

35

4

ALT. V-UP

SUPINE

...

1x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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