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"CREATE CLEAN"
...
35
Next
1x
15/e
...
lbs
SUPINE
ALT. V-UP
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DYNAMIC ABS
Complete each set of the following v-core exercises 1 or 2 times
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1x
0
35
1
STANDING OBLIQUE
BAND-RESISTED
...
1x
0
12/e
lbs
35
5
SIDE PLANK (HOLD)
PRONE
...
1x
0
(:30)/e
lbs
35
2
SIT UP
PLATE-LOADED
...
1x
0
15
lbs
35
3
PLANK-TO-PUSHUP
FLOOR
...
1x
0
10/e
lbs
35
4
ALT. V-UP
SUPINE
...
1x
0
15/e
lbs
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ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
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*Set-Tracking required
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