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WK 3: UPPER BODY

...

35

IMG_5021.GIF
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1x

(:60)

...

lbs

FOAM-ROLL

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T-SPINE

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00:00

00:00

PRE-GEN.

Foam roll to increase mobility and relieve soreness

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1x

0

35

IMG_0595.GIF

1

T-SPINE

FOAM-ROLL

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1x

0

(:60)

lbs

35

IMG_0595.GIF

2

GLUTES

FOAM-ROLL

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1x

0

(:45)/e

lbs

35

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3

CHEST

MASSAGE GUN

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1x

0

(:30)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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