WK 2: LOWER BODY

...

35

3x

5-8

...

lbs

BARBELL

BOX SQUAT (5-CT. ECC.)

00:00

Check when completed

ROUND 1

Superset the following exercises

3x

35

1

BOX SQUAT (5-CT. ECC.)

BARBELL

...

3x

0.63 5-8

lbs

35

2

PEDAL FOR-TIME (MAX EFF.)

STATIONARY-BIKE

...

3x

0 (:15)

lbs

35

3

45* BACK EXTENSION

GOAT-BAG

...

3x

0.15

15 lbs

Calculating load data...

REVIEW WORKOUT

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

35 lbs

Set 1

5-8

35 lbs

Set 2

5-8

35 lbs

Set 3

5-8

Money set

Add Velocity

This Workout:

0 LOAD

POWER

KCAL