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WK 1: LOWER BODY

...

35

3x

10-12

...

lbs

BARBELL

BACK SQUAT

00:00

00:00

Check when completed

SQUAT W.U.

Optional squat warm-up

View Workout-Map

3x

0

35

1

BACK SQUAT

BARBELL

...

3x

45

10-12

lbs

35

2

BACK SQUAT

BARBELL

...

3x

0.55

6-8

lbs

35

3

BACK SQUAT

BARBELL

...

3x

0.65

3-5

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

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POWER

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