WK 1: ALPHA BACK

...

35

1x

12-15

...

lbs

V-BALL

REVERSE CRUNCH

00:00

Check when completed

ABS/CORE

Complete each set of the following v-core exercises 1 or 2 times

1x

35

1

PRONE SL CROSSOVER V-UP

V-BALL

...

1x

0 15/e

lbs

35

5

6-INCH STRAIGHT LEG (HOLD)

V-BALL

...

1x

0 (:45)

lbs

35

2

GLUTE BRIDGE ADDUCTION

V-BALL

...

1x

0 15-20

lbs

35

6

V (HOLD)

SUPINE

...

1x

0 (3:00)

lbs

35

3

INCLINE SIT-UP

V-BALL

...

1x

0

20 lbs

35

4

REVERSE CRUNCH

V-BALL

...

1x

0 12-15

lbs

Calculating load data...

REVIEW WORKOUT

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

This Workout:

0 LOAD

POWER

KCAL