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WK 1: LOWER BODY
...
35
Next
1x
8/e
...
lbs
BALANCE-PAD
SL RDL
Next
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WARM-UP
Complete the following warm-up sets in order
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1x
0
35
1
TKE/QUAD EXTENSION
BAND-RESISTED
...
1x
0
12-15/e
lbs
35
5
IT-BAND
FOAM-ROLL
...
1x
0
(:45)/e
lbs
35
9
STANDING HYDRANT (HOLD)
MINI-BAND
...
1x
0
15/e
lbs
35
2
BEAR STRETCH
FLOOR
...
1x
0
5
lbs
35
6
HIP-FLEXOR
BAND-STRETCH
...
1x
0
(:30)/e
lbs
35
3
SL RDL
BALANCE-PAD
...
1x
0
8/e
lbs
35
7
1-1/2 RDL
DUMBBELL
...
1x
0.12
8-10
lbs
35
4
GLUTE BRIDGE ABDUCTION
MINI-BAND
...
1x
0
15
lbs
35
8
VERTICAL JUMP
ASSISTED
...
1x
0
12
lbs
Calculating load
data...
REVIEW WORKOUT
ROUND 1
ROUND 1
What's Next?
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set to continue
*Velocity-Tracking
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*Set-Tracking required
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