top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

World Cup

LOWER BODY

This Workout:

22

Total Movements

Eq. Needed:

machine,selectorized,hammer-strength
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
rack,squat rack,n-grip,n grip,pullup

Power Sets

27 choose your character.gif

3x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

3

23

lbs

3

23

lbs

4-6

336

Est. Load

maps gif.gif
overview.png

Map

Overview

Recently Completed:

Save Workout

Share Workout:

bottom of page