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Date
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World Cup
WK 3: LOWER BODY
Location:
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This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
MINI-BAND
DUCK WALK (FWD/BKWD)
1
20/e
Classics
BALANCE PAD
KNEELING THRUSTERS
2
12-15
Classics
DUMBBELL
1-1/2 RDL
3
8
Classics
TREADMILL
INCLINE WALK (3% GRADE)
4
(3:00)
Classics
GOBLET
LATERAL SIDE LUNGE
5
6-8/e
Classics
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