top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

Supplementals

F.B. POST-STRETCH

This Workout:

12

Total Movements

Eq. Needed:

band,bands,band-resisted,band-assisted,power band,power-band

Power Sets

27 choose your character.gif

3x

This workout contains

no power sets

107

Est. Load

maps gif.gif
overview.png

Map

Overview

Recently Completed:

Save Workout

Share Workout:

bottom of page