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Supplementals

FB: POST-STRETCH

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

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Warm Up

1

Warm Up

ROUND 1

(1x)

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HIGH HURDLE

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LATERAL STEP-OVER

1

10/e

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HIGH HURDLE

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LATERAL SQUAT

2

10/e

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HIGH HURDLE

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REVERSE HURDLE

3

10/e

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HIGH HURDLE

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FORWARD HURDLE

4

10/e

ROUND 2

(1x)

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BAMBOO STICK

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OVERHEAD LAT

1

(:30)/e

SUBMIT EVALUATION
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