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Supplementals

GUN SHOW

This Workout:

18

Total Movements

Eq. Needed:

cables,cable,dual pulley,pulley,machine-cable,cable machine,machine cable
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
barbell,bbell,barbbell,bar-bell

Power Sets

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3x

This workout contains

no power sets

209

Est. Load

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Map

Overview

Recently Completed:

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