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Date

This Workout:

Supplementals

GUN SHOW

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

PULL APART

1

15

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BARBELL

INVERTED ROW (5-CT. ECC.)

2

12

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DUMBBELL

SA ALT. FRONT RAISE

3

8/e

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PRONE

CROSSOVER T-SPINE

4

6-8/e

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CABLE

PULLOVERS (ROPE)

5

12-15

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SUBMIT EVALUATION
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