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1
Date
This Workout:
Supplementals
GUN SHOW
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
15
Classics
BARBELL
INVERTED ROW (5-CT. ECC.)
2
12
Classics
DUMBBELL
SA ALT. FRONT RAISE
3
8/e
Classics
PRONE
CROSSOVER T-SPINE
4
6-8/e
Classics
CABLE
PULLOVERS (ROPE)
5
12-15
Classics
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SUBMIT EVALUATION
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