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Total Body-Flex
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Classics
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Classics
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Classics
Phone
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Classics
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BAND-RESISTED
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Classics
Warm Up
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BAND-RESISTED
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Classics
Warm Up
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BAND-RESISTED
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Classics
Phone
Warm-up
(1x)
BAND-RESISTED
PULL APART
1
20
Classics
CABLE
1/2-KNEELING SA ROW
2
8-12/e
Classics
STANDING
WALL ANGELS
3
15
Classics
C2 SKI-ERG
SKI (MAX EFF.)
4
(:30)
Classics
DUMBBELL
ZOTTMAN CURLS
5
10
Classics
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