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1
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This Workout:
Supplemental
WK 2: SQUAT-PREP
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
10-12/e
Classics
MINI-BAND
QDP HYDRANTS
2
8/e
Classics
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
3
(:20)/e
Classics
STABILITY BALL
KNEES-TO-CHEST
4
8-12
Classics
GOBLET
1-1/4 SQUAT
5
6-8
Classics
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SUBMIT EVALUATION
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