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Date

This Workout:

Supplemental

WK 2: SQUAT-PREP

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

'X' LATERAL WALK

1

10-12/e

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MINI-BAND

QDP HYDRANTS

2

8/e

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

3

(:20)/e

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STABILITY BALL

KNEES-TO-CHEST

4

8-12

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GOBLET

1-1/4 SQUAT

5

6-8

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SUBMIT EVALUATION
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