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Date
WARM-UP
1x
BAND-STRETCH
FROG STRETCH
1
(:60)
...
...
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
15
...
...
BOX
SL DEPTH SQUAT
3
8/e
...
...
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(3:00)
...
...
BARBELL
CLEAN-HOP PROGRESSION
5
3
...
...
DUMBBELL
SA SCAPTION
6
12/e
PRE-GEN.
1x
FOAM-ROLL
LATS
1
(:45)/e
...
...
FOAM-ROLL
VMO/TEAR-DROP
2
(:45)/e
...
...
FOAM-ROLL
IT-BAND
3
(:45)/e
CLEAN W.U.
3x
BARBELL
POWER SHRUG
1
1-3
...
...
BARBELL
POWER SHRUG
2
1-3
...
...
BARBELL
POWER SHRUG
3
1-3
ROUND 1
3x
BARBELL
RACK PULL
1
5-8
...
...
ARC/ELLIPTICAL
RUN (MAX EFF.)
2
(:09)
...
...
DUMBBELL
STANDING SA OVERHEAD PRESS
3
8-12/e
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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