top of page
Button
Download
Join Session
â–¼
1
Date
...
...
WK 3: LOWER BODY
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
ROUND 2
...
...
...
1
...
Classics
ROUND 2
...
...
...
1
...
Classics
ROUND 2
...
...
...
1
...
Classics
...
...
GOAT-BAG
...
1
...
Classics
Warm Up
...
GOAT-BAG
...
1
...
Classics
Warm Up
...
GOAT-BAG
...
1
...
Classics
Phone
ROUND 1
(1x)
MINI-BAND
SIDE-BRIDGE CLAMSHELL
1
8/e
Classics
GOAT-BAG
GLUTE BRIDGE
2
15
Classics
PARTNER-RESISTED
BUTTERFLY (5-CT. ECC.)
3
6-8
Classics
BOX
SL DEPTH SQUAT
4
8/e
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
5
12-15/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
