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WARM-UP
1x
MINI-BAND
SIDE-BRIDGE CLAMSHELL
1
12-15/e
...
...
DUMBBELL
SA SCAPTION
2
12/e
...
...
CABLE
'X' REVERSE FLY
3
15-20
...
...
BALANCE-PAD
SL RDL
4
8/e
...
...
DUMBBELL
GOBLET SQUAT
5
15
...
...
DUMBBELL
STANDING OVERHEAD PRESS
6
12-15
...
...
BAND-RESISTED
ISO-SQUAT ROW
7
20
...
...
DUMBBELL (X2)
F.F.E. SPLIT SQUAT
8
8-12/e
...
...
MINI-BAND
LATERAL LOW-WALK
9
15/e
DEADLIFT W.U.
1x
BARBELL
DEADLIFT
1
1-3
...
...
BARBELL
DEADLIFT
2
1-3
...
...
BARBELL
DEADLIFT
3
1-3
ROUND 1
3x
BARBELL
DEADLIFT
1
8-12
...
...
DUMBBELL
SA ALT. FRONT RAISE
2
15/e
ROUND 2
3x
BARBELL
HIP THRUST
1
15
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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