top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

Lower Body

Location:

This program is included in your current plan

cfc5bfffc644a7160f38a39fe999da15_t.jpeg
nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Round 2

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Round 2

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Round 2

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

QUAD EXTENSION MACHINE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

QUAD EXTENSION MACHINE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

QUAD EXTENSION MACHINE

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

PLATE-LOADED

SIT UP

3

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

STANDING OBLIQUE

2

12/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Overtime

(3x)

4lr1ut.gif

DUMBBELL

STANDING SIDE OBLIQUE

1

12-15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

'X' LATERAL WALK

3

15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

RDL

2

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page