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This Workout:
Supplemental
Upper Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm-up
(1x)
DUMBBELL
FRONT-TO-LATERAL RAISE
1
12
BAND-RESISTED
ISO-SQUAT SCAPTION
2
15
BAND-RESISTED
ISO-SQUAT ROW
3
10
C2 SKI-ERG
SKI (MAX EFF.)
4
100m
QUADRUPED
T-SPINE ROTATION
5
8/e
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