top of page
This Workout:
Supplemental
WK 2: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
ROW-TO-SQUAT
1
12-15
BALANCE-PAD
ADDUCTION
3
15-20
MINI-BAND
SQUAT HOP
4
12-15
MINI-BAND
LATERAL LOW-WALK
5
15/e
bottom of page
