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Supplemental

WK 1: LEGS FOR DAYS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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HIP-CIRCLES (REVERSE)

1

10/e

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DUMBBELL (x2)

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F.F.E. SPLIT SQUAT

2

8/e

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GOAT-BAG

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45* BACK EXTENSION

3

15

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ARC/ELLIPTICAL

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RUN (50% EFF.)

4

(2:00)

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CABLE

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STANDING SL KICKBACKS

5

12/e

SUBMIT EVALUATION
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