CTZH02, TZH02

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0

Date

...

STRENGTH

Upper Body Max effort

Location:

This program is included in your current plan

SessionId:

Weighted Pull ups

5x

BACK

WEIGHTED PULL UPS

1

5,3,2,1,1,1

Classics

Super set #1

5x

CHEST

DB BENCH

1

5,5,5,3,2

Classics

...

...

BACK

DB LAWNMOWER ROW

2

5

Classics

...

...

BACK

SUPER MAN HOLDS

3

45 seconds

Classics

C. Superset #2

3x

SHOULDERS COMPOUND

DB SYNDER PRESS

1

3,2,1

Classics

...

...

TRICEP BW

BB DIPS

2

8

Classics

...

...

SHOULDERS

DB SHRUGS

3

10

Classics

Grip

3x

DUMBBELL

FARMERS CARRY

1

60 seconds

Classics

...

...

SHOULDERS

UPRIGHT ROW

2

8-12

Classics

...

...

BICEPS

DB CURLS

3

8-12

Classics

Abs

1x

COACH

SEE COACH

1

1

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Button

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Button

Cool Down

Warm Up

1

Warm Up

Classics

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