top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

STRENGTH

Upper Body Max effort

Switch To Teams-View

81

Load

18:30

Duration

11

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

biceps

DB curls

baseball.png

shoulders

Upright row

baseball.png

Shoulders

DB shrugs

baseball.png

Tricep BW

BB Dips

baseball.png

Shoulders compound

DB Synder Press

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

undefined

Calories

44

Power

bottom of page