top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
WK 1: FULL BODY
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
ROUND 2
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
ROUND 2
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
ROUND 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
ROUND 1
(1x)
BAND-RESISTED
'Y' SQUAT
1
10-12
Classics
CABLE
1/2-KNEELING ROW (ROPE)
2
8/e
Classics
BAND-STRETCH
1/2-KNEELING DORSIFLEXION
3
12-15/e
Classics
PLATE (HOLD)
5-PT. LUNGE
4
3/e
Classics
BARBELL
CLEAN-HOP PROGRESSION
5
5,5,5
Classics
Loading...
SUBMIT EVALUATION
bottom of page
