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This Workout:
Supplemental
WK 1: SWOLE-ISH
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ROUND 1
(3x)
CABLE/BAND
PALLOF PRESS
1
(:45)
BAND-RESISTED
1/2-KNEELING SA ROW
2
(:45)
BAND-RESISTED
N-GRIP BICEP CURL
3
(:45)
ROUND 2
(3x)
VIPER-X
TRICEP EXT.
1
(:45)
VIPER-X
ROW W/ ROTATION
2
(:45)
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