top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

WK 1: SWOLE-ISH

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

ROUND 1

(3x)

4lr1ut.gif

CABLE/BAND

video icon.png
video icon.png

PALLOF PRESS

1

(:45)

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

1/2-KNEELING SA ROW

2

(:45)

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

N-GRIP BICEP CURL

3

(:45)

ROUND 2

(3x)

4lr1ut.gif

VIPER-X

video icon.png
video icon.png

TRICEP EXT.

1

(:45)

4lr1ut.gif

VIPER-X

video icon.png
video icon.png

ROW W/ ROTATION

2

(:45)

SUBMIT EVALUATION
nike banner gif.gif
bottom of page