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Date
ROUND 1
3x
CABLE/BAND
PALLOF PRESS
1
(:45)
...
...
BAND-RESISTED
1/2-KNEELING SA ROW
2
(:45)
...
...
BAND-RESISTED
N-GRIP BICEP CURL
3
(:45)
ROUND 2
3x
VIPER-X
TRICEP EXT.
1
(:45)
...
...
VIPER-X
ROW W/ ROTATION
2
(:45)
...
...
VIPER-X
Y-RAISE
3
(:45)/e
ROUND 3
3x
PRONE
SHOULDER TAPS W/ FOAM ROLLER
1
(:45)/e
...
...
FOAM ROLLER
PUSHUPS
2
(:45)
...
...
FOAM ROLLER
BIRD-DOGS
3
(:45)
CHALLENGE!
1x
STATIONARY BIKE
TEMPO RIDE
1
(:60)
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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