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Date
WARM-UP
1x
BAND-RESISTED
'X' REVERSE FLY
1
12-15
WARM-UP
1x
BAND-RESISTED
'X' REVERSE FLY
1
12-15
...
...
BOX
SL DEPTH SQUAT
2
8/e
...
...
BOX
SL DEPTH SQUAT
2
8/e
...
...
EZ-BAR
UPRIGHT ROW
3
10-12
...
...
EZ-BAR
UPRIGHT ROW
3
10-12
...
...
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
15
...
...
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
15
...
...
PRONE
'Y' LOW-BACK RAISE
5
8-12
...
...
PRONE
'Y' LOW-BACK RAISE
5
8-12
...
...
HIGH PLANK
SHOULDER TAPS
6
15/e
...
...
HIGH PLANK
SHOULDER TAPS
6
15/e
...
...
MED-BALL
FULL SLAM
7
10
...
...
MED-BALL
FULL SLAM
7
10
PRE-GEN
3x
FOAM-ROLL
FULL-BACK
1
(:60)
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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