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Supplemental

TEST: DAY 3

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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TKE/QUAD EXTENSION

1

10/e

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GOAT-BAG

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WIDE-STANCE RDL

2

12-15

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DUMBBELL

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GOBLET SQUAT

3

8/e

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BAND-RESISTED

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'X' LATERAL WALK

4

6-8/e

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BARBELL

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CLEAN-HOP PROGRESSION

5

15-20

SUBMIT EVALUATION
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