CAE03, AE03

CAE03, AE03

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Supplemental

TEST: DAY 3

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

BAND-RESISTED

TKE/QUAD EXTENSION

1

10/e

GOAT-BAG

WIDE-STANCE RDL

2

12-15

DUMBBELL

GOBLET SQUAT

3

8/e

BAND-RESISTED

'X' LATERAL WALK

4

6-8/e

BARBELL

CLEAN-HOP PROGRESSION

5

15-20

SUBMIT EVALUATION

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