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Supplemental
WK 2: FIRST DANCE
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1
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ROUND 2
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ROUND 2
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1
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ROUND 2
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1
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Button
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Warm Up
1
Warm Up
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Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
ROUND 1
(1x)
DUMBBELL
INCLINE BENCH PRESS
1
(:45)
MINI-BAND
SQUAT HOP
2
8
N-GRIP HANDLES
PUSHUP-TO-ALT. HK
3
15/e
SUPINE
ALT. V-UP
4
20
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
5
5/e
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SUBMIT EVALUATION
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