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Supplemental

WK 2: FIRST DANCE

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Warm Up

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Workout

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Warm Up

1

Warm Up

ROUND 2

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

ROUND 1

(1x)

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DUMBBELL

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INCLINE BENCH PRESS

1

(:45)

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MINI-BAND

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SQUAT HOP

2

8

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N-GRIP HANDLES

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PUSHUP-TO-ALT. HK

3

15/e

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SUPINE

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ALT. V-UP

4

20

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DUMBBELL

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GOBLET SQUAT (5-CT. ECC.)

5

5/e

SUBMIT EVALUATION
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