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This Workout:

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WEDDING CRASHERS

FIRST DANCE

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64

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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GOAT-BAG

GLUTE BRIDGE (2-CT. PAUSE)

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QUICK-FEET

FORWARD/BACK (IN SAND)

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+10)

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N-GRIP HANDLES

PUSHUP-TO-ALT. HK

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KETTLE-BELL

HIP-SWINGS

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Eq. Needed:

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Mini-Bands

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Kettlebells

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

243

Calories

23

Power

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