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This Workout:
Supplemental
Leg Day
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warmup
(1x)
BALANCE PAD
SISSY SQUAT
1
10
BALANCE PAD
STANDING CALF RAISE
3
10
Round 1
(3x)
BARBELL
BACK SQUAT
1
5-8
QUAD EXTENSION MACHINE
QUAD EXTENSION
2
12
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