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Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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SQUAT HOP

1

10

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MINI-BAND

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LATERAL LOW-WALK

2

12-15/e

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MINI-BAND

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QDP HYDRANTS

3

12/e

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BALANCE-PAD

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SL RDL

4

8/e

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KETTLE-BELL

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LATERAL SL SKATER

5

5/e

SUBMIT EVALUATION
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