top of page
Button
Download
Join Session
â–¼
1
Date
...
300 Mentality II
WK 2: POWER DAY
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
MED-BALL
...
1
...
Classics
Warm Up
...
MED-BALL
...
1
...
Classics
Warm Up
...
MED-BALL
...
1
...
Classics
Phone
WARM-UP
(1x)
STANDING
SL HIP-OPENERS
1
3
Classics
FLOOR
GLUTE FLOW
2
3
Classics
FLOOR
1/2-KNEELING GROIN
3
7
Classics
PRONE
'Y' LOW-BACK RAISE
4
5
Classics
PLATE (HOLD)
SL ALT. DEADBUG
5
5
Classics
Loading...
SUBMIT EVALUATION
bottom of page
