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300 Mentality II

WK 2: POWER DAY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

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Warm Up

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Warm Up

Warm Up

Warm Up

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MED-BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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SL HIP-OPENERS

1

3

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FLOOR

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GLUTE FLOW

2

3

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FLOOR

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1/2-KNEELING GROIN

3

7

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PRONE

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'Y' LOW-BACK RAISE

4

5

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PLATE (HOLD)

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SL ALT. DEADBUG

5

5

SUBMIT EVALUATION
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