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Date

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300 Mentality II

Location:

This program is included in your current plan

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N-GRIP

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Warm Up

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N-GRIP

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Warm Up

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N-GRIP

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N-GRIP

PULL UP

2

7

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EZ-BAR

UPRIGHT ROW

3

10

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ROUND 3

(3x)

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CABLE

LATERAL OBLIQUE

1

10/e

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BARBELL

INVERTED ROW

2

(:15)

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DUMBBELL

KNEELING N-GRIP BICEP CURL

3

12

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SUBMIT EVALUATION
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