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300 Mentality II
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Classics
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Classics
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Phone
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N-GRIP
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Classics
Warm Up
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N-GRIP
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Warm Up
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N-GRIP
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Classics
Phone
STANDING
BROAD JUMP (SL-TO-DBL LEG)
6
5
Classics
ROUND 1
(3x)
HEX-BAR
DEADLIFT
1
10,5,5,3,3
Classics
DUMBBELL
CHEST-SUPPORTED ROW
2
10
Classics
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
3
5
Classics
ROUND 2
(3x)
BARBELL
POWER SHRUG
1
7,5,5,3,3
Classics
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